Exercise. Yes, seriously!

An online help session for medical students will highlight the importance of regular exercise in supporting physical health, mental well-being, and academic success. The session will discuss how physical activity can improve energy levels, enhance concentration, reduce stress, and promote better sleep. It will also cover the long-term health benefits of consistent exercise and its role in preventing burnout during rigorous training. Practical tips will be shared on incorporating exercise into busy schedules, selecting enjoyable activities, and maintaining consistency despite academic demands.