Oct 23, 2025
Sleep, Stress, and Self-Assessment: Build a Study Routine That Protects Your Mental Health and Your Grades
If there is one thing almost every MS1 and MS2 learns in the first few months of medical school, it is that your brain has limits, and it will remind you of them at the worst possible times. Sometimes that reminder shows up at 2 a.m., right before an exam, when you are rereading the same sentence for the eighth time. Other times it appears as irritability, fatigue, or the wave of stress that hits...
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